![]() ![]() She recommends 1000 IU of Vitamin D for people who can't get tested but warns without a proper blood test, it's hard to know how much you need.īe careful, though, she says, because people can take too much Vitamin D. "They say, 'Oh, I spend the whole summer in the garden by the lake,' and then they get their Vitamin D levels in January and they're surprised." "There's a lot of people who would never suspect it," Dr. And as far as natural sources of vitamin D goes, sunlight is a tippy top choice. This means not enough sun exposure, or pigmentation of the skin (which diminishes the. Many people can meet their vitamin D requirements through sunshine alone. It's stored in our fat and constantly processed. Only a few foods, such as fatty fish and mushrooms, contain vitamin D, so we get most of it from sunlight. Vitamin D can't be stored in the summer and then used in the winter. ![]() ![]() You just need a brief period of direct sunlight." Bell says some are fine-tuning their advice when it comes to sun protection. A light box or rays through a window won't work.Īnd though many doctors recommend sunscreen whenever people are outside, Dr. High doses of vitamin D supplements over time can cause vitamin D toxicity. Bell says we can get good Vitamin D from the sun if we spend 30 minutes a day outside between 10 a.m. Wearing a hat and sunscreen will not put you at risk of vitamin D deficiency. ![]()
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